City of Belfast

Yoga



    Benefit of Yoga Part I

    Yoga has many benefits for natural health that can have a profound effect on your mind, body and spirit.  You may be surprised by  the multitude of ailments that can be remedied by including Yoga into your daily life.

    Benefit of Yoga - The Christian Viewpoint

    The Christian viewpoint is thus - if one opens the mind to clearer thinking and inner vision, they open the spirit to demonic possession.  It is felt that Yoga practice borders on occultism, and that opening one's mind and spirit to the benefit of yoga is both dangerous and against everything Christianity preaches.

    Baddha Konasana – A Great Asana For Hip And Groin

    Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your knees by bringing the soles of the feet together. This forward bending asana is very different to the other forward bending asanas. The focus area in this asana is to open the hip and he...

    Ashtanga Yoga - Is it right for you?

    Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's massive idea. It presented that the path of purification is made up of the eight spiritual practices.

    Ardha Kurmasana - Half Tortoise Pose

    Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get stretched to its maximum with every movement of this asana.

    The shoulder movement gets improved and so does the muscles in the corresponding areas. The abdominal muscles...

    Anuloma-Viloma - Yogic Breathing For Better Health

    Swami Kuvalyanand once said: “Yoga has a message for the human body, for the human mind and the human spirit.”

    This is a truism as a healthy body is the prime requisite for success and happiness in life. People are increasingly being convinced that yoga makes for good health, contentment and happiness in present day stressful life and is not just an exercise regimen.

    In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means p...

    And you thought Yoga Was Just Stretching

    What was once ridiculed as a bizarre fad is today seen as a basic skill and many people who looked upon Yoga as a stunt or physical regimen set aside for only the flexible have now accepted it as a way of life. With its combination of poses, breathing exercises and principles, Yoga, my friends is way more than just a stretching routine.
    Many who think of strength training equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions. This can be a plus or a drawback for many consumers. The average consumer likes to be able to say feel good about themselves when they go swimming, but many are concerned about building too much muscle and suffering from stereotypical viewpoints. This needn’t be a worry for anyone considering strength training equipment.

    The avera...

    7 Important Tips for Yoga Success

    Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life.

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